We all face stress on a daily basis and in order to maintain good health it’s important to find effective measures to deal with stress. The following are five semi-easy things to try.
*Smiling does more than you might think. I tried this myself the other night when I was extremely frustrated and it actually worked:)
2. Take a few minutes out of your day to pamper yourself.
*This could be as simple as taking a walk outside at lunch, or treating yourself to a massage.
3. Eat healthy.
*I know that ice cream looks good, but it’s not going to relieve your stress like a crunchy apple. Don’t believe me, check this out.
* Need more reasons to exercise? This may surprise you. http://www.mayoclinic.com/health/exercise/HQ01676 good.
*Yes you do have time for sleep. You’ll be more productive and think more clearly with a good night sleep.
Bonus—Read a good book!
What do you do to beat stress? What’s worked for you and what hasn’t?